Smazzara's Journal, 02 May 2011

I'm frustrated and it is time to make a change. Damn it. To improve my life and our life.

129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 37.02g | Prot: 56.63g | Carb: 302.80g.   Breakfast: Golden Delicious Apples, Milk (Nonfat), Raisin Bran. Lunch: Golden Butter Crackers, Salami Sandwich with Spread, Ice Cream Cone. Dinner: Macaroni & Cheese, Chicken (Skin Not Eaten), Yellow Sweet Corn. more...

1673 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...