Weigh In record (no journal entry) for 12 May 2022
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116.4 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1220 kcal
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Fat: 54.33g | Prot: 66.10g | Carb: 128.72g.
Lunch: 番茄, 菠菜苗, 生菜, 芹菜, 煮熟的黃秋葵, 大白菜, 蘑菇, 四季豆, 櫛瓜, 全聯 黑木耳, 雪耳. Dinner: 巴沙魚, 蝦仁, 毛豆. Snacks/Other: Cadbury Milk chocolate, 糙米餅, 糙米飯, 花生, 杏仁. more...
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1292 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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