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NB0912
Journal
04 May 11
NB0912's Journal, 04 May 2011
NB0912's Profile
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No more fat!
232.4 lb
Lost so far:
0.0 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1178 kcal
Fat: 15.91g | Prot: 75.47g | Carb: 187.15g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Instant Oatmeal - Cinnamon Roll.
Lunch:
White Premium Chunk Chicken Breast.
Dinner:
Stouffers sauté, Fat Free Mayonnaise, Oven Roasted Turkey Breast, Sandwich Thins - Multi-Grain.
Snacks/Other:
Greek Yogurt - Strawberry, Granny Smith Apples.
more...
4350 kcal
Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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