Weigh In record (no journal entry) for 12 May 2022
|
128.1 lb
Lost so far: 1.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1357 kcal
|
Fat: 50.26g | Prot: 99.36g | Carb: 129.10g.
Breakfast: 宏亞食品 乳加QQ可可球（草莓牛奶）, Costco 堅果吐司, Oatly 原味燕麥奶, 光泉 無糖優格, 薌園 黑芝麻粉, 奇亞籽, 麥維爾 澳洲特級燕麥片. Lunch: Costco Nature’s Touch 冷凍野生藍莓, 炒四季豆, 麻油雞, 水煮蛋, 瓜瓜園 冰地瓜. Dinner: 苦瓜炒蛋, 炒青椒, 蒸南瓜, 媽媽煮藝 麻油雞, 蓮霧. Snacks/Other: Cheersjelly 舉杯低卡芒果蒟蒻凍, Myprotein Chocolate Brownie. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie❤️❤️1030's weight history
|