Weigh In record (no journal entry) for 11 May 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1783 kcal
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Fat: 70.41g | Prot: 123.20g | Carb: 185.50g.
Breakfast: Tirolez Queijo Branco, Itambé Leite Desnatado , Café, Vale do Sol Pão de Forma Integral . Lunch: Tomates, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gym Chef Abobrinha Grelhada, Abóbora Cabotia, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hortifruti Manga Tommy, Filé de Frango Grelhado, Abóbora Cabotia, Gym Chef Abobrinha Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Alface. Snacks/Other: Mabel Biscoito Sabor Coco, Tirolez Queijo Branco, Banana Prata, Vale do Sol Pão de Forma Integral . more...
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gaining 0.1 lb a week
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