mona1007's Journal, 05 May 2011

325.2 lb Lost so far: 0 lb.    Still to go: 185.2 lb.    Diet followed reasonably well.

---

2121 kcal

Fat: 87.20g | Prot: 63.92g | Carb: 246.92g.   Breakfast: Multi Grain Flakes Cereal, Light Vanilla Soymilk, Bananas. Dinner: Flour Taco Shell, Corn Taco Shell, Refried Beans with Cheese. Snacks/Other: Lemon Chalet Cremes, Thin Mint Cookies, Twinings a moment of calm camomile and spiced apple tea. more...

4213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...