Weigh In record (no journal entry) for 26 July 2014
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1317 kcal
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Fat: 33.80g | Prot: 87.47g | Carb: 185.68g.
Breakfast: Bran Flakes, Hard-Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon. Lunch: Carrots, Woolworths Beech Smoked Ham, Woolworths Sugar Snap Peas. Dinner: Green Peppers, Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mixed Salad Greens, Avocado, Cucumber (with Peel). Snacks/Other: Almonds, Grapefruit (Pink and Red), Nonfat Plain Yoghurt, Strawberries, Granny Smith Apples, Lipton Clear Green Tea. more...
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losing 1.8 lb a week
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