Weigh In record (no journal entry) for 11 May 2022
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1079 kcal
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Fat: 22.88g | Prot: 102.93g | Carb: 122.33g.
Breakfast: 토마토, 단호박구이, Eggland's Best Egg White, 양배추, 파프리카, Costco Organic Greek Yogurt, 계피. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 가지볶음, Eating Right Chicken Breast, 오리 고기, 양배추, Skinnygirl Poppyseed Salad Dressing, 김. Dinner: 단호박구이, 찐고구마, Laughing Cow Light Creamy Swiss Cheese Wedges, 찐고구마. more...
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losing 0.6 lb a week
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