Weigh In record (no journal entry) for 11 May 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2706 kcal
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Fat: 66.42g | Prot: 237.65g | Carb: 299.49g.
Breakfast: Vitasport Pro7ein, Egg White , Boiled Egg, Girl Scout Cookies Samoas, Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Girl Scout Cookies Samoas, Oatmeal, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains Healthy Multi-Grain Bread, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted) , White Rice, Heinz Ketchup Packet , Costco Rotisserie Chicken, White Rice. Dinner: Spinach , Shrimp, Baked or Broiled Salmon, White Rice, Boiled Egg. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 6.3 lb a week
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