siska fitri's Journal, 12 May 2022

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Weigh In record (no journal entry) for 12 May 2022

166.7 lb Lost so far: 0.9 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2022:

1096 kcal

Fat: 63.04g | Prot: 86.36g | Carb: 54.03g. Breakfast: Tahu Kukus, Telur Rebus. Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau, Tahu Kukus. Dinner: Ikan Bandeng, Telur, Tahu. Snacks/Other: Kacang Almond, Jeruk, Jeruk, Tomat. more...

1842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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siska fitri's Journal, 12 May 2022

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