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Holding steady. i guess thats a good sign. more cardio seems to be helping along with eating more toward a maintenance diet. Maybe my body is sick of the lower calories? Will try eating more but still exercising so I have a deficit @ the end of the day.
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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3235 kcal
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Fat: 135.50g | Prot: 199.00g | Carb: 337.60g.
Breakfast: Muscle Milk Light (Vanilla Creme), carbmaster raspberry yumberry. Lunch: Honey Mustard, 97% Fat Free Sliced Honey Ham, Low Moisture Part Skim Mozzarella Cheese. Dinner: Simply Naked Pita Chips, Black Label Fully Cooked Bacon, light vegetable orzo, Fat Free Zesty Italian Dressing, Low Moisture Part Skim Mozzarella Cheese, Thinly Sliced Oven Roasted Turkey Breast. Snacks/Other: Cherry Sours, Powerade Zero Fruit Punch, white chocolate eggs, Whoppers Mini Robin Eggs, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Low Moisture Part Skim Mozzarella Cheese, Simply Naked Pita Chips, Original Recipe Salsa (Medium), Low Moisture Part Skim Mozzarella Cheese, Bagel Thins - Everything, Honey Mustard, Muscle Milk Light (Vanilla Creme), Muscle Milk Light (Vanilla Creme). more...
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4226 kcal
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Activities & Exercise:
elliptical 4.05 miles avg rpm 80 - 23 minutes, elliptical 17.5 miles avg rpm 75 - 1 hour and 43 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 24 minutes, Standing - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes. more...
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steady weight
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