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foco na balança....jejum....
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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626 kcal
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Fat: 21.23g | Prot: 47.42g | Carb: 61.94g.
Lunch: Beterraba Cozida, Contra-filé, Camil Arroz Branco Cozido, Pepino (Descascado). Dinner: Hambúrguer Caseiro, Purê de Abóbora, Couve Manteiga Refogada, Pepino (Descascado). more...
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steady weight
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