Weigh In record (no journal entry) for 05 May 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2004 kcal
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Fat: 32.12g | Prot: 58.74g | Carb: 225.48g.
Breakfast: Strawberries , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Bananas , Light Whole Grain Bread, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Spaghetti Sauce Four Cheese, Lean Turkey Burgers, Light Whole Grain Bread, Cabernet Sauvignon Wine . Snacks/Other: tortilla chips, Bananas , Lite Blueberry Yogurt, Vodka. more...
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losing 4.7 lb a week
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