Vwhitaker's Journal, 05 May 2011

207.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1305 kcal

Fat: 57.50g | Prot: 36.00g | Carb: 157.50g.   Breakfast: mcdonalds hash brown, mcdonalds egg mcmuffin. Lunch: burger king frozen cherry, burger king value french fries, burger king hamburger. Dinner: flavor original chicken flavor crackers. Snacks/Other: kraft shells & cheese cup, ALMOND JOY SNACK SIZE. more...

2753 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...