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AlternateGray
Journal
25 Jul 14
AlternateGray's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 July 2014:
2964 kcal
Fat: 120.30g | Prot: 190.35g | Carb: 284.91g.
Breakfast:
Quest Strawberry Cheesecake Protein Bar.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Maruchan Ramen Noodle Soup - Beef Flavor.
Snacks/Other:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
more...
2937 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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