Weigh In record (no journal entry) for 11 May 2022
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197.3 lb
Lost so far: 91.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1496 kcal
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Fat: 93.99g | Prot: 98.17g | Carb: 79.18g.
Lunch: Sesame Seeds. Dinner: Breakfast Pastry, Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Coconut Water . more...
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gaining 4.6 lb a week
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