Weigh In record (no journal entry) for 05 May 2011
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2571 kcal
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Fat: 70.86g | Prot: 191.96g | Carb: 300.23g.
Breakfast: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, 100% Whole Grain Oatmeal. Dinner: Brown Rice, Thai Dynamite Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Original Natural Style Beef Jerky, milk, muscle gain, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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gaining 7.0 lb a week
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