Weigh In record (no journal entry) for 11 May 2022
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209.6 lb
Lost so far: 29.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2399 kcal
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Fat: 64.11g | Prot: 72.22g | Carb: 167.92g.
Lunch: Clancy's Pub Style Pretzels, Chicken Thigh (Skin Eaten). Dinner: Great Value Enriched White Sandwich Bread, Pepperidge Farm Seasoned Croutons, Caprese Salad with Grilled Flank Steak. Snacks/Other: Whole Milk, Post Great Grains Crunchy Pecans Cereal, Red Table Wine , Anheuser-Busch Busch Light, Royal Crown Cola RC Cola (Can), Whiskey. more...
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losing 0.3 lb a week
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