Weigh In record (no journal entry) for 05 May 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1603 kcal
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Fat: 56.23g | Prot: 67.56g | Carb: 162.90g.
Breakfast: Coke Zero, Oikos Organic Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax, Blueberries. Lunch: Olive Oil, Oranges, Brie Cheese, Asparagus, Sugar Cookies Dough, Strawberries, Whipped Cream (Pressurized), Citrus Flavor Fruit Sorbet, Seasoned Croutons, Creamy Tomato Soup, Boneless Skinless Chicken Breast, Lo-Cal Diet Cherry Limeade (RT 44). Dinner: vodka, Sliced Strawberry Pound Cake, Barbecue Flavor Potato Chips, barbecue sauce, deviled egg, shrimp. more...
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2165 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Sitting - 13 hours and 26 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 24 minutes, Walking (moderate) - 3/mph - 13 minutes. more...
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losing 17.5 lb a week
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