Weigh In record (no journal entry) for 11 May 2022
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154.3 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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635 kcal
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Fat: 36.88g | Prot: 27.57g | Carb: 49.79g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Yellow Sweet Peppers, Ryvita Sesame Rye, Herbal Tea (Other Than Chamomile, Brewed), Egg. Dinner: Kirkland Signature Greek Yogurt (Cup), Apples, Hellmann's Real Mayonnaise, Coleslaw (Commercial). more...
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1962 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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