Weigh In record (no journal entry) for 25 July 2014
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1275 kcal
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Fat: 22.87g | Prot: 28.60g | Carb: 170.23g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: Sushi. Dinner: Toast with Vegemite. Snacks/Other: Coffee with Milk, Tui Blond Lager, Weight Watchers Apricot Pie Weight Watchers, Weight Watchers Coconut Delight Bar, Coffee with Milk. more...
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losing 0.8 lb a week
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