Weigh In record (no journal entry) for 26 July 2014
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2078 kcal
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Fat: 71.34g | Prot: 176.62g | Carb: 175.09g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Nescafe Instant Coffee & Skim Milk, Egg Omelette, Cooked Egg White, Tip Top 9 Grain Original. Lunch: SPC Baked Beans Rich Tomato, Homebrand Cottage Cheese 97% Ff Cheese, Tip Top 9 Grain Original, Greenseas Tuna Sun Dried Tomato and Onion. Dinner: Mixed Salad Greens, Hard-Boiled Egg, Woolworths Marinara Mix. Snacks/Other: Weight Watchers Nut Deluxe Bar, Nut Mixture with Dried Fruit and Seeds, Jalna Berry Fruit Low Fat Yoghurt. more...
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losing 3.1 lb a week
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