Weigh In record (no journal entry) for 11 May 2022
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250.2 lb
Lost so far: 30.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1272 kcal
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Fat: 69.03g | Prot: 68.47g | Carb: 106.85g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Bali's Best Coffee Candy, Kettle Brand Honey Dijon Potato Chips, Aidells Chicken & Apple Sausage. Snacks/Other: Peanut Butter & Co The Bee's Knees Peanut Butter, Heath Milk Chocolate Toffee Bits, Butterscotch or Caramel Topping, Fage Total 2% Greek Yogurt (227g). more...
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losing 1.4 lb a week
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