Weigh In record (no journal entry) for 05 May 2011
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210.0 lb
Lost so far: 21.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1464 kcal
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Fat: 59.42g | Prot: 75.61g | Carb: 170.77g.
Breakfast: Coffee, hash brown potatoes, scrambled eggs, GRAPEFRUIT JUICE. Lunch: salami, american cheese, Hearty 7 Grain Bread. Dinner: green pepper, broccoli, Raspberry Chopotle Pork and Barley, Zucchini, red peppers, onion, olive oil. Snacks/Other: Strawberries, Clover Honey. more...
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2345 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 14.0 lb a week
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