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pblalack
Journal
16 Jul 09
pblalack's Journal, 16 July 2009
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Weigh In record (no journal entry) for 16 July 2009
181.8 lb
Lost so far:
10.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2009:
1852 kcal
Fat: 53.86g | Prot: 68.19g | Carb: 285.67g.
Lunch:
Dr. Pepper, chung's spring roll.
Dinner:
Dr. Pepper, subway BMT, baked lay's.
Snacks/Other:
oscar meyer hard salami, mrs. baird's 100% whole wheat.
more...
2687 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes.
more...
steady weight
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