Weigh In record (no journal entry) for 11 May 2022
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173.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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3487 kcal
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Fat: 122.63g | Prot: 295.07g | Carb: 304.19g.
Breakfast: Bananas , Grapes, Avocados , Future Life High Protein Ancient Grain Brown Bread, Biltong, Pick n Pay Full Cream Fresh Milk. Dinner: Woolworths Raw Almonds, Pick n Pay Full Cream Fresh Milk, McCain Mixed Vegetables, Pick n Pay Lean Beef Mince. Snacks/Other: Future Life High Protein Ancient Grain Brown Bread, Biltong. more...
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losing 3.1 lb a week
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