Weigh In record (no journal entry) for 11 May 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1644 kcal
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Fat: 93.57g | Prot: 57.14g | Carb: 142.91g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mixed Salad Greens, Hummus, Thousand Island Dressing, Trader Joe's Fully Cooked Falafel. Dinner: Vigo Saffron Yellow Rice, Hummus, Ground Lamb , Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Be-Bop Biscotti Almond Biscotti, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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