luissanchezf's Journal, 11 May 2022

216.6 lb Lost so far: 33.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 79.69g | Prot: 105.14g | Carb: 334.34g.   Breakfast: Cuban Coffee, Fage Total 2% Greek Yogurt with Peach, Califa Farms Oat Milk, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Coffee. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Coca-Cola Diet Coke. Dinner: Avocados, Spaghetti with Meat Sauce (Diet Frozen Meal), HEB Chicken Noodle Soup, Pears, Coca-Cola Diet Coke Caffeine Free (Bottle). more...

2858 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...