Thmsvllteresa's Journal, 25 July 2014

223.4 lb Lost so far: 14.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 36.53g | Prot: 77.16g | Carb: 189.37g.   Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee with Milk. Lunch: Fit & Active Yogurt Honey Peanut Protein Energy Bar, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. Dinner: Dole Pineapple Slices, Ketchup, Russet Potatoes (Flesh and Skin), Sweet Potato, Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Fit & Active Wildberry Sorbet & Ice Cream Bars. more...

2521 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...