Zipp1's Journal, 05 May 2011

Today is a great day!!! For the first time in years the scale topped out at less than 200 pounds!

199.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 110.68g | Prot: 117.34g | Carb: 131.45g.   Breakfast: Shredded Mozzarella Cheese, Chicken Breast (Skin Not Eaten), egg, Arnold multi grain sandwich. Lunch: Steak Fajita. Snacks/Other: Glazed doughnut. more...

2683 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...