Weigh In record (no journal entry) for 05 May 2011
|
167.0 lb
Lost so far: 86.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1201 kcal
|
Fat: 58.92g | Prot: 82.66g | Carb: 86.55g.
Breakfast: Low Fat Cottage Cheese, Diet Coke (Can). Lunch: Diet Coke (Can), Ground Beef (90% Lean / 10% Fat) , Tomato Ketchup. Dinner: Thousand Island Dressing, Balsamic Vinegar Dressing, Simply Grilled Chicken Salad. Snacks/Other: Strawberries Wild (Original). more...
|
|
3034 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours and 50 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|