fadelilyas1231's Journal, 11 May 2022

168.9 lb Lost so far: 45.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 72.46g | Prot: 189.61g | Carb: 249.82g.   Lunch: Kecap Manis, ABC Kecap Asin, Nasi Putih, Telur, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Bayam, Garam, Lada Hitam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tropical Minyak Goreng Tropical, Garam, Garam, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Applied Nutrition Diet Whey Protein. more...

2969 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...