Weigh In record (no journal entry) for 11 May 2022
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1518 kcal
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Fat: 48.28g | Prot: 40.90g | Carb: 164.15g.
Breakfast: Black Tea, Sugar, Milk (Whole Milk), Weetabix Whole Grain Cereal. Lunch: Chicken Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Snacks/Other: Beer, Cadbury Dairy Milk Chocolate. more...
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steady weight
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