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bama66
Journal
25 Jul 14
bama66's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
674 kcal
Fat: 43.23g | Prot: 38.14g | Carb: 35.99g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham, Toasted Whole Wheat Bread.
Lunch:
Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2449 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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