Weigh In record (no journal entry) for 25 July 2014
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220.2 lb
Lost so far: 99.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2966 kcal
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Fat: 103.04g | Prot: 118.41g | Carb: 371.21g.
Breakfast: Golden Syrup Flavour Oats. Lunch: White Roll, Cream of Tomato Soup, Bananas, Prawn Mayo Sandwich. Dinner: Pineapple, Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Smoked Mackerel with Crushed Peppercorns, Tagliatelle. Snacks/Other: Special K Strawberry Clusters with Semi-Skimmed Milk, Light, Fruit and Fibre Bread. more...
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4458 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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