Weigh In record (no journal entry) for 11 May 2022
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129.6 lb
Lost so far: 34.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1546 kcal
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Fat: 43.05g | Prot: 106.86g | Carb: 183.92g.
Breakfast: Малина, Riviera Yogourt , Chosen Foods Avocado Oil Spray, President's Choice Sweetened Condensed Milk, Клубника, Farm Boy Творог, Crepini Egg Wraps with Cauliflower. Lunch: Морковь, Редис, Myprotein Chocolate Coconut. Dinner: Parle Печенье, President's Choice Meringue Nests, Лук, Огурец (с Кожурой), Зеленый Перец, Редис, Рис, Свекольный салат 🥙, Скумбрия. more...
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losing 10.8 lb a week
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