Weigh In record (no journal entry) for 11 May 2022
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1757 kcal
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Fat: 68.84g | Prot: 91.18g | Carb: 205.03g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Wal-Mart Bakery Soft Sugar Cookies, Bananas , Trader Joe's Rolled Oats - Gluten Free, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Toufayan Bakeries Pita Whole Wheat, Cabot Vermont Extra Sharp Cheddar Cheese, Canola Vegetable Oil , Egg. Dinner: Olive Oil , Sweet Potato , Sunbeam Hamburger Bun, Butterball Turkey Burger Patties. Snacks/Other: Marlow Natural Almonds. more...
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steady weight
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