Weigh In record (no journal entry) for 25 July 2014
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1301 kcal
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Fat: 33.38g | Prot: 60.55g | Carb: 146.34g.
Breakfast: Alface, Nutrella Slim Iogurte, Cenoura e Mel, Jussara Leite Desnatado, Sadia Apresuntado. Lunch: Fugini Molho de Tomate, Macarrão, Alface de Folha Verde. Dinner: Sadia Salaminho, Cerveja, Yoki Amendoim. Snacks/Other: Requeijão, Pão Francês, Mistura de Cacau e Açúcar (com Leite Desnatado), New Millen Colágeno Hidrolisado, Melancia. more...
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2293 kcal
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Activities & Exercise:
Housework - 4 hours, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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