MobileGoo's Journal, 11 May 2022

172.2 lb Lost so far: 92.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 50.44g | Prot: 93.77g | Carb: 402.77g.   Breakfast: President's Choice Blue Menu Bran Flakes, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: Patty King Mild Beef Patty, Bananas, Clementines, Pacific Pride Pink Salmon Canned, Lettuce, Grape Tomatoes, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Rogers Best Brown Sugar, 2% Fat Milk, President's Choice Toasted Oat O's, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. more...

2375 kcal

Activities & Exercise: Driving - 2 hours, Weed trimming - 1 hour, riding mower - 6 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...