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olgierdd
Journal
05 May 11
olgierdd's Journal, 05 May 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 05 May 2011
178.5 lb
Lost so far:
28.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
1641 kcal
Fat: 79.03g | Prot: 72.99g | Carb: 136.27g.
Breakfast:
Mild White Cheddar Cheese, Sesame Crackers.
Dinner:
Rice Pilaf, Sea Bass, French or Vienna Bread (Includes Sourdough), Ceasar Side Salad, Tropical Fruits Chardonnay.
Snacks/Other:
Coffee with Cream.
more...
2093 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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