Weigh In record (no journal entry) for 25 July 2014
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2342 kcal
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Fat: 70.08g | Prot: 56.65g | Carb: 312.91g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables, 14" Pepperoni Pizza. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Grey Goose Vodka, Bacardi Superior Rum, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 12.6 lb a week
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