Weigh In record (no journal entry) for 25 July 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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3052 kcal
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Fat: 104.94g | Prot: 76.10g | Carb: 446.04g.
Lunch: Great Value Chewy Chocolate Chip Cookies, Castel Sorbete Letelier, Cebollas, Tomates, Jumbo Pan Hallulla, Manzana, Plátano, Zumo de Limón, Porotos con Riendas. Dinner: Great Value Chewy Chocolate Chip Cookies, Rosamonte Yerba Mate, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla. Snacks/Other: Cadbury Dairy Milk Whole Nut. more...
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2123 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 6 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Standing - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 11 minutes. more...
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losing 7.7 lb a week
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