Weigh In record (no journal entry) for 11 May 2022
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165.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1584 kcal
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Fat: 66.89g | Prot: 60.45g | Carb: 182.27g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Kurkku, Valio Oltermanni Kevyempi 17%, Baba Chili Hummus, Moilas Kaura100. Lunch: Uunijuurekset, Makuliha Makukeittiön Kasvismakkara. Dinner: Pirkka Gluteeniton Mansikkakääretorttu, Kurkku, Moilas Kaura100, Baba Chili Hummus, Valio Oltermanni Kevyempi 17%. Snacks/Other: Rainbow Persikkarahka, Banaanit, Alpro High Protein Strawberry, Rainbow Granola Vadelma/Kookos Gluteeniton. more...
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losing 0.9 lb a week
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