Weigh In record (no journal entry) for 11 May 2022
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161.6 lb
Lost so far: 59.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1349 kcal
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Fat: 93.09g | Prot: 81.08g | Carb: 52.26g.
Breakfast: Lijnzaadolie, Kk, Optifit Proteïne Kwark Framboos. Lunch: Lody, Gekookt Ei. Dinner: Sawa Chinese Mie, Myprotein Clear Whey Isolate, Kippenbouillon. Snacks/Other: Lody. more...
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gaining 9.3 lb a week
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enasky's weight history
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