laroalc's Journal, 25 July 2014

364.2 lb Lost so far: 17.6 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 89.82g | Prot: 44.02g | Carb: 110.86g.   Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Texas Toast, Dierbergs Lasagna. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter, DIERBERGS HAVE-A-BITE. more...

4111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...