Weigh In record (no journal entry) for 11 May 2022
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156.5 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1740 kcal
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Fat: 129.49g | Prot: 94.99g | Carb: 17.43g.
Lunch: Arina Geitensmeerkaas, Jumbo Bewust Light, Jean Bâton Belgische Mayonaise, Ei, Plus Achterham Traditioneel, Adam's Brot Sonnewald. Dinner: Action 0% Sauce Caesar, AH Kropsla, De Zaanse Hoeve Roomboter Ongezouten, Lidl Pangasiusfilet Kerrie, Plus Milde Olijfolie , Jean Bâton Belgische Mayonaise, Lidl Sabine Pompoen . Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka, Ei, Belbake Kokosrasp, Plus Milde Olijfolie , Pit&Pit Amandelmeel, Dr. Oetker Bakpoeder, Vanille Extract. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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