Weigh In record (no journal entry) for 11 May 2022
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159.4 lb
Lost so far: 107.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1851 kcal
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Fat: 60.27g | Prot: 99.39g | Carb: 209.58g.
Lunch: Aldi Rote Paprika, Beste Ernte Junge Möhren, Just Taste Kicher Soja Fettuccine, Dosentomaten, Champignons, Rapsöl, Knoblauch, Zwiebeln, Wagner Mühle Rheinische Ackerbohnen. Dinner: Filinchen Original, Granovita Aufstrich Shiitake, Ei, Essig, Cocktailtomaten, Eichblattsalat, Alnatura Sojaflocken, Andechser Natur Bio-Rahmjogurt Mild, Rhabarber. Snacks/Other: Gepa Popquins, Haselnüsse, Nomoo Kakaoeis. more...
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losing 13.9 lb a week
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