KTVD83's Journal, 11 May 2022

182.1 lb Lost so far: 5.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 52.33g | Prot: 52.47g | Carb: 197.56g.   Breakfast: Banaan, De Zaanse Hoeve Magere Kwark, Aardbeien. Lunch: AH Salade Parelcouscous Pesto. Dinner: Honig Oosterse Wraps. Snacks/Other: Havermoutkoekjes. more...

2605 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...