geormc's Journal, 05 May 2011

171.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3750 kcal

Fat: 166.68g | Prot: 246.78g | Carb: 348.16g.   Breakfast: Pink Grapefruit Juice, Dried Chia Seeds, Coffee (Brewed From Grounds), Blueberries, blueberry oikos organic greek yogurt. Lunch: Coffee (Brewed From Grounds), Provolone Cheese, Heart Smart Traditional Sauce, Chicken Breast (Skin Not Eaten). Dinner: Blackberries, Baked or Broiled Trout, Hot Fudge Topping, Pecan Nuts, Chocolate Puddings, Lemon Juice, Herb Salad, Baby Spinach, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Unsweetened Iced Tea. Snacks/Other: candy, Strawberries, Fuji Apples, Banana, Muscle Milk Chocolate, Broccoli, Navels Oranges. more...

2206 kcal

Activities & Exercise: swimming - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...