shaydon's Journal, 05 May 2011

193.2 lb Lost so far: 35.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 80.68g | Prot: 62.31g | Carb: 174.34g.   Breakfast: quaker chewy granola bar, cream, sugar, coffee, milk. Lunch: pizza. Dinner: mexican rice, caesar salad, quesadilla. Snacks/Other: jello mousse. more...

2372 kcal

Activities & Exercise: Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...